WORKING OUT WHILE YOU ARE TRAVELING

What kind of traveling you are doing greatly determines the workout schedule, workout time and workout routine you have available to you.

Whether it’s for business, vacation, pleasure, soul searching, or life long quest, at some point you will be taken out of your normal routine.

If you are going on a business trip you are most liking staying in a hotel room. Make use of the hotel fitness room. Many hotels offer weight machines, treadmills, stationary bicycles, and fitness mats for stretching or exercising. Ask hotel staff where the fitness center is located in the building and what the hours are for the facility. Do not try to use any machine you are not use to using because if you use bad form it may cause injury.



If you do not have a gym in your hotel and cannot leave the hotel grounds use the hotel stairs and grounds as a workout. Free easy to use equipment.

Do not want to leave your room to work out??? Bring a Pilates DVD to play on your computer.

If you are traveling light use your own body weight to work out. Do push-ups, sit-ups, lunges, strength training, jumping jacks, jogging in place, and other basic moves to work your muscle groups, stretch, and get your heartbeat up.


Interlaken, Switzerland

My all-time favorite way to work out while on vacation is to walk or run everywhere especially if you want to see the sites. No cabs unless you are going to dinner and it is raining out. This way you get to see every nook and cranny of a town or mountain or beach. So then you can have your cake and eat it too.


Venice, Italy


HAPPY TRAVELS!!!!

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